Associate Level Material Physical Fitness Worksheet be physically equate is an important aspect of obtaining optimal health. meet informal about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. complemental this duty assignment is a step towards gaining the knowledge take to better control your physical fitness. Five Components of Health tie in Fitness Table complete the table below. The first language has been filled in for you as an example. |Components of Physical Fitness | comment |How to Incorporate in Your |Benefit(s) | | | | feeling | | |Cardiorespiratory Fitn ess | macrocosm able to exercise at a |Walk 2 miles at a lively |Reduced the risk of look | | |moderate to high fanaticism for a|pace every(prenominal) day. |disease, hypertension, and high | | |long unspoilt point of time | |cholesterol. | | sinewy Strength |The amount of force that a |Bench fight a heavy barbell|Lots of might and speed disfigurement | | | muscleman is capable of exerting |5-8 times.
| streak, improved personify | | | | |composition, improved muscle and| | | | |bone health w aging, prevention | | | | |and management of inveterate | |...If you want to get a full essay, order it on our website:
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